Wake up and… fall back in love with the gym!
Trust me, cozying up in your fall sweater could potentially be throwing off that fitness regime of yours! And if you’re wondering, here’s precisely how long it takes to “lose your fitness”.
Get back on that grind (if you need the motivation), with this fab upper body workout from none other than our girl, Cassey, at Blogilates!
Here‘s this week’s playlist to get you hype and also a very helpful guide from Refinery29 that’ll help you fix all those annoying hair problems!
The crisp air has arrived, enjoy it!
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