Start your day with Popsugar’s 30 Minute Treadmill Workout that will guarantee to wake those morning eyes up.

Follow your intense cardio sesh with this amazing plank that’s kicked the classic plank up a notch — get those flat abs fast, girl.

Then fuel up with one of these 31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long.

Maybe while you eat you can stimulate your mind with Steven Macari’s insight on “why getting all of the micronutrients you need may be the key you’re missing”.

And, as always, here’s an Energizing Workout Playlist graciously given to us this week by Refinery29.

The first step always involves the one you take out of your bed this morning — so get up, this week’s going to be fabulous!

—Rachel Fulton

Xoxo