This week is all about working to experience a runner’s high.
Although it might not give the same pleasure as your weekly pizza indulgence, Team LC shares tips on How to Learn to Love Running.
And yes, I’ve realized it’s summer… so here are some treadmill workouts just in case dripping sweat in the scorching sun isn’t your most cherished daily affair.
Joyfully burn out any possibility of injury with the best-but-at-the-same-time-
worst-invention-ever, the foam roller. Trust me, your body will thank you later.
…and you’ll thank me later for these 11 GIFs, capturing what happens when heat and the outdoor fitness junkie mix.
Hopefully you’ll be smiling (and sweating) lots this week! Xoxo
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