Motivate Monday, Because Spring is Almost Here 


Go veg (or swap the meat in your diet for fish) now to cut your risk of colon cancer.

Cassey (Blogilates) has four delish smoothie recipes for you to try this week!

How to make running just a little more fun and bearable.

20 tips for better sleep!

Happy Monday! What are your spring fitness goals? 

—Sara Veljic

Follow Sara on Instagram.

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