Motivate Monday, Because De-Stressing is the First Step to Wellness

mm

Motivate Monday, Because De-Stressing is the First Step to Wellness 

Q: In terms of preventing disease, does a sauna sesh have comparable benefits to exercise? A: YES!

Peace is possible: Take one minute from your day for mindful breathing.

Dirt Candy is now in the LES, and rezzies at the new locale are nearly taken through April. Book yours ASAP.  

While you wait on that veggie dinner date res, here are five easy ways to eat better each day.

Here’s to a calm week ahead! Xx 

—Sara Veljic

Follow Sara on Instagram.

Leave a Reply