Motivate Monday, Because Wellness Has to Work for You


Health as wealth: how we’ve transformed wellness into a mark of luxury.

3 modifications to make Chaturanga more manageable.

More women seem to be turning away from the pill in favor of a more “natural” BC method.

Rest days are crucial, but it doesn’t mean you have to be completely inactive.

Happy Monday! 

—Sara Veljic

Follow Sara on Instagram.

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