Motivate Monday, Because Unsolicited Wellness Advice is Everywhere 

who gives

Unsolicited diet advice is probably the worst. Here are 13 useful rules to live by for a healthy relationship with food.

And sometimes it’s not what you eat, but when you eat. How simply timing your meals throughout the day can help optimize your diet.

But if you’re stuck on what to eat: a recipe for an amaze lentil salad with roasted veggies!

Am I the only one who feels bad about not being hyper-flexible? Why being uber bendy isn’t all it’s cut out to be.

Most importantly, here’s a handy guide for wading through conflicting diet advice.

Be well and enjoy the week ahead! xx 

Sara Veljic

Follow Sara on Instagram.

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