New year, ancient discipline: why people follow through with their practice of yoga after they start.
Super refreshing, super simple: the grapefruit! Here’s the low-down, complete with recipes and a cutting how-to.
Obsessive weigh-ins are the perfect bad habit to break this month. The convincing case for ditching your scale.
Because getting 8 hours of sleep a night is low-key a life-long resolution for me, it’s apparently totally possible to fall asleep in one.
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