Motivate Monday, Because Gym Time Shouldn’t Be Dominating Your Life

Motivate Monday, Because Gym Time Shouldn’t Be Dominating Your Life

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Five ways to get the most out of your workouts

…and a workout for the week: 13 exercises for a full-body cardio regimen!

Why ARE we so obsessed with extreme fitness?

Lettuce isn’t a catchall for fitness-friendly: the five unhealthy salads to ditch from your diet.

If you want to indulge, do it right: try this recipe for baked stuffed apples (with maple cream!)

—Sara Veljic

Follow Sara on Instagram.

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