Motivate Monday, Because Dina Manzo's Vision of a Healthy Lifestyle is Everything

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Ten signs of good health that aren’t measured on a scale

A modified plank to get the most out of the move!

Benefits beyond toned abs: read up on how exercise protects us from depression

And that crucial, often-ignored piece of health advice: be careful how long you sit for!

Treat yourself to a little liquid sunshine with this Golden Glow juice

Happy Monday! How do YOU measure health? xx

—Sara Veljic

Follow Sara on Instagram.

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