Motivate Monday, Because You Can’t Do Much if You’re Dead Tired

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20 ways to naturally fight off fatigue and boost your energy.

The benefits of good posture, an invaluable daily practice.

Be well before the day even starts: seven morning habits of healthy people.

Recipes, please! A scrumptious millet dish to whip up and a ginger apple pumpkin soup!

The only workout sequence you need this week: dumbbell moves for total body toning (Finally, you can give those old 5 lb-ers new life) 

xx

—Sara Veljic

Follow Sara on Instagram.

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