Motivate Monday: Because There's Too Much Bad Health Advice Floating Around


Eat More, Move Less: read Julie Fredrickson’s journey to wellness through a new diet/exercise relationship.

And here are five pieces of “advice” to avoid.

A comprehensive guide to organizing your fridge and keeping food fresh!

The secret to keeping your cool: 10 calm-maintaining practices of successful people

Sea salt dark chocolate mousse- my mouth just waters at the name. Here’s the recipe!

Happy Monday! What are some of your good wellness tips? Share in the comments! xx

—Sara Veljic

Follow Sara on Instagram.

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