Motivate Monday, Because It’s Finally Autumn And The Yoga Pants Aren’t Coming Off Until Next Year 


They even outsold jeans this year.

Sleep is the key to good health, so avoid sabotaging it.

You can even mold your evening routine to help with weight loss!

A straightforward guide to clean eating.

Exercise is amaze, but don’t push your body past its limits.

LOVE this set of moves: try out this totally on-the-floor thigh workout sequence!

Happy Fall! What are your wellness goals this season?


—Sara Veljic

Follow Sara on Instagram.

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