Motivate Monday, Because Your Workouts Shouldn’t Be Ridiculously Hard

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Skinny dipping time! 10 scrumptious dip recipes to whip up and snack healthy.

A perfect cardio workout sequence to try this week!

14 calcium-rich foods you should be eating (no dairy in this list!)

Your fitness read of the week- Yoga is NOT difficult.

Bonus article: the case against Burpees (you know where my allegiances lie).

Happy Monday! Go make some dips and never do another burpee again xox

—Sara Veljic

Follow Sara on Instagram.