Motivate Monday, Because The First Step To Healthy is Ousting Bad Vibes

Motivate Monday, Because The First Step To Healthy is Ousting Bad Vibes

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You can’t argue with this: 34 ways to get out of a bad mood in 10 minutes.

The best way to get rid of toxins in your body? Sweat them out!

If you want a little more movement than sweating it in the sauna, take just FOUR minutes of your day to try this muffin top shredder workout!

My ultimate stress defense? Meditation. Here are 10 ways to start incorporating the practice into your life (it’s not complicated, I promise!)

Happy Monday! How do you battle all the stress of the week?

Sara Veljic

Follow Sara on Instagram.

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