Motivate Monday, Because You Don’t Have To Do 1000 Crunches A Day To Be Healthy

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The Food Babe guide to coconut water is the most helpful breakdown of the drink yet!

Now use that coconut water to start making your own smoothies.

A POPSUGAR Fitness 40 minute, full body, strength training workout to do this week!

Portion control: a must for dieting healthily. Here are some tips to remember.

Don’t forget to go out for a walk when you can- the breakdown on why getting fresh air does wonders.

Sara Veljic

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