Motivate Monday, Because You Don’t Have To Do 1000 Crunches A Day To Be Healthy


The Food Babe guide to coconut water is the most helpful breakdown of the drink yet!

Now use that coconut water to start making your own smoothies.

A POPSUGAR Fitness 40 minute, full body, strength training workout to do this week!

Portion control: a must for dieting healthily. Here are some tips to remember.

Don’t forget to go out for a walk when you can- the breakdown on why getting fresh air does wonders.

Sara Veljic

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