Motivate Monday, Because Losing Weight Is Hard

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Your weekly reminder to AVOID a crash diet!

Just keep calm and cut out wheat (or at least reduce your intake).

Be sure to incorporate as much “powerhouse” produce as possible — here’s a definitive list, ranked according to nutrient density.

AND swap sugar out whenever you can. Here are 8 all-natural alternatives.

For that booty you want: 9 moves (no squats involved + helpful gifs!)

So it’s not as hard as Sailor Moon makes it out to be. What changes are you making this week?

Sara Veljic

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