Motivate Monday, Because You Can Seriously Do Anything!

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Even a five minute daily run has lasting health benefits!

And if any more than 5 is absolute torture, here are some workouts that burn more calories than jogging, anyway.

If you’re in the market for one, the NY Times has amaze and ongoing activity monitor reviews.

A 30-minute Pilates session for your core!

Tone up those abs even more this week with 5 different weight workouts.

Sara Veljic

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