Motivate Monday, Because We Can Whine Or Work It Out!

tumblr_mondleqHAS1ql5yr7o3_500Start your week off right: ten at-home, no-equipment-necessary moves to memorize.

Try out these six ab moves, no crunches involved!

Inadequate sleep is a major diet deterrent. Here are 32 solutions for when you can’t sleep.

Amazing body benefits? Yes please! Women should strength train- read six reasons why.

Don’t forget to hydrate! How to do it before, during, and after your workout.

And try whipping up a few super green detox popsicles!

—Sara Veljic

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