Motivate Monday, Because We Actually Have to Reap the Benefits from Our Diets and Workouts


Food Babe explains why lemon water is an essential staple.

Yolk has a bad rep— a breakdown of why eating a whole egg is better.

Getting the most out of your workouts: here are some guidelines for optimizing the benefits of exercise.

Why are diets so divisive anyway? Read this open letter to everyone who eats.

Try out this amazing carrot salad recipe, and then another!

Sara Veljic

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