Motivate Monday, Because There’s Single-serving Coffee Cake

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Fight your sweet-tooth with this single serving cinnamon coffee cake 

You’re ignoring this machine at the gym and you really shouldn’t

Kate Young is so cool, and she has a healthy lifestyle to match

In honor of Amber’s increased travel this past month, here are some plane-friendly snacks  

Sip on this cookies and cream recovery smoothie!

–Julia Casella

Follow Julia on Twitter: @Julia_Casella.

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