|Julia’s in Liguria! Credit: Instagram.com/Julia_Casella|
Because Julia is on vacation in Italy and I’m jeal and also still need to motivate before donning a bikini this weekend in Cancun.
Bestowed founder and nutritionist Heather Bauer talked to me about the basics of the food pyramid amidst a sea of fad diets ranging from gluten-free to Paleo
Ten foods to incorporate into your diet now
Blast fat in as little as ten minutes
The best and worst picks from popular smoothie venues around the country
Would you trade your regularly scheduled Listerine for coconut oil?
How are you motivating fitness-wise this week?
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