Motivate Monday…

Julia’s in Liguria! Credit: Instagram.com/Julia_Casella

Because Julia is on vacation in Italy and I’m jeal and also still need to motivate before donning a bikini this weekend in Cancun. 

Bestowed founder and nutritionist Heather Bauer talked to me about the basics of the food pyramid amidst a sea of fad diets ranging from gluten-free to Paleo

Ten foods to incorporate into your diet now

Blast fat in as little as ten minutes

The best and worst picks from popular smoothie venues around the country

Would you trade your regularly scheduled Listerine for coconut oil?

How are you motivating fitness-wise this week?

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