If you’ll be in New York City next weekend, hit up this intense yoga class at Pure East, 10:30-11:30am.
This heart pumping strengthening and conditioning power class incorporates traditional yoga moves with strength training, plyometrics, glider work and interval training segments to take you to the next level. $25 for members, $30 for nonmembers. I’m wondering how it compares to the hardest workout I’ve ever done, Bassett’s Boot Camp! If you sign up, let me know how it goes.
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